Keto recipe ideas | Imamother

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Keto recipe ideas

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amother

Wed, Nov 03 2021, 8:41 am

Anyone?
Also, does anyone have a good soup recipe?

amother

Currant

Wed, Nov 03 2021, 8:45 am

Been doing keto for 1.5 years. I think soup is really difficult on keto. Best bet is to do a dairy cream of broccoli/cauliflower with heavy cream and cheese. Many vegetables that classically flavor soup are higher in carbs. A zucchini soup could work also. I sometimes do tomato but they are higher in carbs.

amother

Daphne

Wed, Nov 03 2021, 9:01 am

Made this the other night -

Sautéed 2 large onions
2 carrots peeled and chopped
2 zucchini (unpeeled) chopped
Celery sliced

Let veggies sauté a bit if you time.

Salt, pepper, onion powder, garlic powder

Water to cover. Cook 1 1/2 hours. Blend

I also got some others on this site. I’m not doing keto but I usually avoid making soup with starchy veggies.
Anon bec I post recipes

If you have chicken stock that adds flavor

amother

Wed, Nov 03 2021, 9:03 am

That sounds yum thanx.
will make it tonight.

amother

Daphne

Wed, Nov 03 2021, 9:07 am

amother [ Currant ] wrote:

I use broccoli, cauliflower, carrots, onion, mushroom, green and yellow squash and chicken (Orr chicken stock) to make carb free (or super low carb) soups

amother

Daphne

Wed, Nov 03 2021, 9:30 am

Mock potato

2 Tbsp oil
1 onion, diced
2 garlic cloves, crushed
2 large zucchini, peeled and sliced
1 lb. frozen cauliflower
1 Tbsp salt
dash of white or black pepper

Heat oil in a 4 quart pot. Saute onion and garlic until translucent. Add zucchini, cauliflower, salt and pepper. Add water to just cover the vegetables. Bring to a boil. Lower heat and simmer for 30 minutes.
Blend with a hand blender until smooth and creamy.

amother

Yarrow

Wed, Nov 03 2021, 9:46 am

I follow tasteslovely on Instagram.

She has amazing keto recipes

thunderstorm

Wed, Nov 03 2021, 9:57 am

This cauliflower soup with shredded chicken is delicious.
I left out the entire beef fry part. But if you want it, you can try it without any brown sugar or use Swerve brown sugar substitute.

thunderstorm

Wed, Nov 03 2021, 10:01 am

I made chicken balls that had some diced veggies in it (onion, red and green pepper, shredded carrot ) bound with almond flour , seasoned with parsley, salt, onion powder and garlic powder and pepper . Cook in a mix of water and chicken broth . After fully cooked , add it like matzah balls to chicken soup together With celery , zucchini and a drop of carrot from the soup. That’s a full meal in itself.

amother

Vanilla

Wed, Nov 03 2021, 10:50 am

You can make soup out of low carb veggies
Low carb veg are those that have 5gor less of net carb per 100g
You can find a list on diet dr. Com
But make sure not to kick yourself out of ketosis
Just chop, sautée, season, add water and simmer.
You can blend or leave chunky

I like to make my own bone broth
I use chicken bones, beef knee bones, and when I can find chicken feet
I let it simmer a long time 24+ hrs
I make a big batch then freeze

I like having this with spiralized kohlrabi or celery slices,

Another good soup is cabbage, like from the cabbage soup diet - just leave out or substitute the non keto ingredients

tryinghard

Wed, Nov 03 2021, 11:28 am

https://www.google.com/amp/s/j.....soup/

For pareve just use full-fat canned coconut milk

Tof Umachol

Thu, Nov 04 2021, 12:55 pm

Are you allowed to have lentils?
Lentil soup is amazing in winter, and so easy to make!

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