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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Thu, Jul 06 2023, 12:32 pm
Preferably with no eggs, no refined sugars and zero or minimal oil.
Anyone have such a recipe?
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amother
Stoneblue
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Thu, Jul 06 2023, 1:03 pm
| amother OP wrote: | Preferably with no eggs, no refined sugars and zero or minimal oil.
Anyone have such a recipe? |
No egg no sugar no oil. Top it with more apple. Why do you need a topping
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amother
OP
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Thu, Jul 06 2023, 1:21 pm
I would use maple and something crumbly (like oats or almond flour) and minimal oil
I was looking for ideas that are most compatible
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amother
Eggshell
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Thu, Jul 06 2023, 1:37 pm
1/3 cup cassava flour or potato starch, 1/3 c almond flour, 1/3 c old fashioned oats, 1T coconut flour. 1 tsp cinnamon, 2 T avocado oil, 2T maple syrup
I've made this in many variations, using different combinations of flour and chopped or ground nuts.
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amother
Stoneblue
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Thu, Jul 06 2023, 1:38 pm
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PinkFridge
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Thu, Jul 06 2023, 1:42 pm
| amother OP wrote: | I would use maple and something crumbly (like oats or almond flour) and minimal oil
I was looking for ideas that are most compatible |
Maybe applesauce for oil?
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amother
Eggshell
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Thu, Jul 06 2023, 1:43 pm
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Won't work for a crumble.
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#BestBubby
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Thu, Jul 06 2023, 1:49 pm
No oil
Make a mix of oatmeal, chopped nuts, Cinnamon,
Vanilla and brown sugar.
You can add a little water instead of oil.
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amother
OP
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Thu, Jul 06 2023, 2:58 pm
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Thank you! These all look great!
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amother
Orchid
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Thu, Jul 06 2023, 3:45 pm
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I just mix some oatmeal, little flour, little cinnamon, and just enough oil thats needed. I dont even feel the need to add sugar because the apples are sweet enough.
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