Nourishing Dairy Meals

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Forum -> Recipe Collection -> Dairy & Pareve Meals

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Ridethewaves

Tue, Jul 18 2023, 12:05 pm

Would love some new ideas of nourishing and filling meals that won't leave my family hungry a few hours after dinner. What have you got? TIA

mha3484

Tue, Jul 18 2023, 12:08 pm

Mac and Cheese with Faro instead of pasta https://www.foodnetwork.com/re.....47872

Baked Omelettes https://www.allrecipes.com/rec.....elet/

Bean and Cheese Tacos https://smittenkitchen.com/200.....slaw/

Broccoli melts https://smittenkitchen.com/201.....elts/

juggling

Tue, Jul 18 2023, 12:15 pm

I'm not familiar with the concept of "not filling up" on dairy food. I'm guessing this is a thing that happens when people fill up on animal protein regularly, and their dairy meals consist of lots of pasta and bread?

If that's the case maybe re-think how you structure dairy meals?

If you normally serve potatoes or rice with a chicken or meat main, then for dairy meals try substituting the chicken or meat with something equivalent.

For animal protein that isn't fleish maybe focus on eggs - omelette or frittata in a nice serving size. Or fish fillets, baked or fried.

You can also try good-quality soy burgers. If they have enough fat and protein those should stand in for meat pretty nicely.

Unless I completely misunderstood what the problem is with dairy meals.

tichellady

Tue, Jul 18 2023, 1:25 pm

lentil soup or stew or curry with rice or sweet potatoes
tofu stir fry with brown rice
tofu curry with veggies and rice
split pea soup and pizza
spinach lasagna and salad with roasted chickpeas
tacos or burritos made with impossible beef or beans, cheese, guacamole, salsa etc
vegetarian chili and cornbread, sour cream and a kale salad
fish tacos with corn, mango, or cabbage slaw

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