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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Thu, Dec 21 2023, 4:16 pm
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And I drink a lot of water every day. Doesnt’ that count for something? My sugar levels are good, why do I keep gaining weight? I have pcos but no idea how to stop gaining.
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amother
OP
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Thu, Dec 21 2023, 4:16 pm
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I don’t eat terribly and I don’t snack too much
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amother
Rainbow
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Thu, Dec 21 2023, 4:24 pm
Are you on birth control?
Are you exercising? Could it be a thyroid issue? Hormonal imbalance?
Also if you are drinking a ton of water that can cause temporary weight gain
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amother
OP
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Thu, Dec 21 2023, 7:13 pm
| amother Rainbow wrote: | Are you on birth control?
Are you exercising? Could it be a thyroid issue? Hormonal imbalance?
Also if you are drinking a ton of water that can cause temporary weight gain |
No to birth control
Walking and do weights when I can
Thyroid was tested and is doing fine
Drinking a lot but I always do, a gallon a day is pretty typical for me
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amother
OP
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Thu, Dec 21 2023, 7:15 pm
Today I ate:
Breakfast: A yobar with coffee
Lunch: 2 mini (the really tiny) baguettes with cream cheese, alfalfa and a slice american cheese. Another coffee.
Supper: some chulent, one slice kishke, raw green beans.
Walked 1.7 miles in under 30 mins. What else should I be doing??
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amother
NeonGreen
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Thu, Dec 21 2023, 7:16 pm
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If you have pcos you likely have insulin resistance. And cortisol issues. Both of which contribute to weight gain.
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amother
Charcoal
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Thu, Dec 21 2023, 7:20 pm
I found that when I wasn’t eating enough calories I wasn’t losing weight.
I hate to suggest calorie counting, bc I know that can bc restrictive etc… but it helped me a lot. Knowing the range of calories I was supposed to be eating each day (including the calories burned while working out) made a difference.
I did noom and learned a lot from it.
Weight watchers is probably the same idea.
Good luck… I’m in the same boat as you and incredibly frustrating
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amother
OP
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Thu, Dec 21 2023, 7:22 pm
| amother OP wrote: | Today I ate:
Breakfast: A yobar with coffee
Lunch: 2 mini (the really tiny) baguettes with cream cheese, alfalfa and a slice american cheese. Another coffee.
Supper: some chulent, one slice kishke, raw green beans.
Walked 1.7 miles in under 30 mins. What else should I be doing?? |
I’m sorry I left out snack, a bit of potato chips mixed with a tiny bag of pretzels
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amother
OP
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Thu, Dec 21 2023, 7:29 pm
| amother NeonGreen wrote: | | If you have pcos you likely have insulin resistance. And cortisol issues. Both of which contribute to weight gain. |
But I checked for all that and it was ok…
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amother
OP
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Thu, Dec 21 2023, 7:30 pm
| amother Charcoal wrote: | I found that when I wasn’t eating enough calories I wasn’t losing weight.
I hate to suggest calorie counting, bc I know that can bc restrictive etc… but it helped me a lot. Knowing the range of calories I was supposed to be eating each day (including the calories burned while working out) made a difference.
I did noom and learned a lot from it.
Weight watchers is probably the same idea.
Good luck… I’m in the same boat as you and incredibly frustrating |
I hate the idea but maybe.. I don’t want to pay a lot though, I did think about Noom in the past. Also each day looks different some days I eat a lot more than others, if I’m craving or just very hungry.
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amother
NeonGreen
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Thu, Dec 21 2023, 7:32 pm
| amother OP wrote: | | But I checked for all that and it was ok… | How did you check?
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