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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Jan 01 2024, 6:22 pm
Would anyone like to join me?
I’m middle aged and 30 pounds overweight.High blood pressure and lipids too.
Taking this weight loss journey slowly
trying to slow down and eat in a mindful way.
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amother
OP
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Mon, Jan 01 2024, 6:45 pm
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Today I sat and ate at the table. No eating over the kitchen counter or just grabbing food.
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dena613
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Mon, Jan 01 2024, 6:59 pm
Kol hakavod!
I am so unmotivated. I am about 25 lbs overweight and skirts getting a drop tight in the waist.
Would you work with a dietician?
I'd also recommend you stock your home with (heart) healthy food, like vegetable soups, etc
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amother
OP
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Mon, Jan 01 2024, 7:38 pm
| dena613 wrote: | Kol hakavod!
I am so unmotivated. I am about 25 lbs overweight and skirts getting a drop tight in the waist.
Would you work with a dietician?
I'd also recommend you stock your home with (heart) healthy food, like vegetable soups, etc |
I actually know a lot about nutrition, just never applied the principles to myself!
This is really an emotional process for me!
I need support because I know this is going to be challenging.
I use food for comfort and I need to break the cycle.
Yes, I agree about adding vegetables and soups to my diet. Going to be shopping soon.
❤️thank you!
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amother
OP
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Mon, Jan 01 2024, 7:48 pm
| dena613 wrote: | Kol hakavod!
I am so unmotivated. I am about 25 lbs overweight and skirts getting a drop tight in the waist.
Would you work with a dietician?
I'd also recommend you stock your home with (heart) healthy food, like vegetable soups, etc |
I hope you can join in too!
This thread is all about motivation and encouragement!
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fullyinbalance
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Tue, Jan 02 2024, 1:27 am
| amother OP wrote: | I actually know a lot about nutrition, just never applied the principles to myself!
This is really an emotional process for me!
I need support because I know this is going to be challenging.
I use food for comfort and I need to break the cycle.
Yes, I agree about adding vegetables and soups to my diet. Going to be shopping soon.
❤️thank you! |
Kol Hakavod and I know it is not easy. If you'd like a program that will give you a jumpstart in 5 days without hunger, you can try the reset program designed for Jewish women. [link removed, please stop posting unpaid ads]- There is a prep phase starting today and the reset starting next Sunday iyH.
just an idea
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