Help me loose weight after a baby

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Thu, Feb 01 2024, 9:00 am

My baby is 6 weeks plus I had the last 2 babies 19 months apart. I didn’t loose any weight in between and I’m miserable with my body weight..
please help me with practical ideas how to loose weight. I’m nursing her exclusively besides 2/3 bottles a week, just so I should be able to leave her or when it gets busy at home.
So I need to eat enough calories but I need healthy option suggestions.
I’m a busy mother of 8 so the more practical the better.
Thanks so much!!

Rappel

Thu, Feb 01 2024, 9:17 am

First make a salad

Then add everything else you want to the meal.

If you make/eat in that order, you should be able to be healthy and do well.

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