Coco Cran Nut Muffins

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chocolate moose

Sun, Nov 15 2009, 5:57 pm

Coco Cran Nut Muffins
from Clean Eating magazine

1 cup spelt flour
1/2 cup whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
pinch of salt
1 medium apple, peeled and diced
1/2 tsp baking soda
2 tsp baking powder
1/2 cup chopped pecans
3/4 cup liquid (I used soymilk)
1/3 cup light mayo
2 tsp vanilla
3 egg whites
1/2 cup honey
1 cup cranberries, fresh or frozen

You mix your ingredients, cranberries last, and spoon into muffin tins. Bake at 350 for about 20 minutes. Makes about 18.

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