egg, chocolate, soy free recipe

Minch

Mon, Nov 09 2009, 10:43 am

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yOungM0mmy

Mon, Nov 09 2009, 11:18 am

for what food goup?

Minch

Mon, Nov 09 2009, 11:41 am

baked goods and/or suppers!

Mommy3.5

Mon, Nov 09 2009, 11:40 pm

I do a lot of my own. You can try a vegan cookbook. Or an allergy cookbook too.

What specifically are you looking for?

bnm

Tue, Nov 10 2009, 2:33 am

so you can do fish and dairy?

Minch

Tue, Nov 10 2009, 9:51 am

I am nursing my baby who is allergic to practically everything. I can eat whole wheat, spelt, oats, sugar, meat and poultry, tuna, tilapia, no salmon. I would love some new recipes.

Mommy3.5

Tue, Nov 10 2009, 11:17 am

whole wheat pancakes without eggs

1 3/4 C flour
2 Tbs Sugar (we like it sweeter, I use 1/2 a cup)
1 t salt
2 C Vanilla Rice milk (You might need a bit more if its too thick.)
3 1/2 t Baking powder

Mix together, let it sit for 5 minuets till it bubbles a bit, make like regular pancakes

Sweet and sour meatballs

1.5 lbs ground meat
1 Medium zucchini grated by hand (acts like egg in many recipes)
Pepper, garlic powder, onion powder to taste.

2 Cans tomato sauce
2 cans water
1/2 a cup honey
1/4 cup oil
1/2 c WW flour
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp Onion powder
Generous amount of parsley flakes
Oregano (optional)
Combine sauce ingredients, bring to a boil, add meat balls.
Cook on a medium high flame for one hour.

Oatmeal cookies
2 cups old fashioned oats, Put in the food processor for 2 minutes till fine
2 cups flour
1 1/2 C brown sugar packed tightly
1 t salt
3t baking powder
1 t baking soda
1/2 cup applesauce
1 cup oil (I use canola)
1 cup chocolate chips or raisins

Mix well, drop onto greased cookie sheet, bake at 350 till lightly browned. 10-15 minutes.

Water challah

3 C flour
1/4 cup sugar
1/4 C oil
1 1/4 C Water
1/2 tsp salt
1 Tbsp dry yeast

take 3/4 cup of water and add yeast and sugar till it bubbles

Add all dry ingredients make a well and and add wet ingredients knead by hand (or in a machine if you have one)

If mixture is too dry slowly add remaining water till it gets to the right consistency.

Yeilds one medium challah. I usually quintuple the recipe and get 6 loaves.

You can PM me for support. I have been nursing a highly allergic child for nearly a year.

Last edited by Mommy3.5 on Tue, Nov 10 2009, 6:22 pm; edited 1 time in total

yOungM0mmy

Tue, Nov 10 2009, 12:13 pm

Flapjacks - search this site, I have posted the recipe before.
Lentil soup - 1 onion, browned in some oil, add sliced mushrooms. 2 2/3 cups red lentils, 12 cups stock, 1 small can tomato paste. Bring to a boil, cook 25 mins, until lentils are soft but not mushy.
Can you get egg replacer? I used that, and spelt flour - you can adapt the ultimate chocolate cake recipe on this site, tastes great.
Shnitzel - just pressed into spiced cornflake crumbs - it doesn't need the egg.
Egg replacer can be used in most recipes (including tuna/fish patties, etc), white spelt flour is a little finer than regular flour, but can easily be substituted, just add a little extra.
Pita has no eggs. Thick vegetable soups with pita chips, or pita made into garlic bread, is a good supper.

ra_mom

Tue, Nov 10 2009, 1:11 pm

make peanut butter balls for a rick snack instead of chocolate

Minch

Tue, Nov 10 2009, 3:12 pm

I can't eat corn, so I substitute whole wheat bread crumbs for corn flake crumbs.

Mommy3.5

Tue, Nov 10 2009, 6:20 pm

I used spiced WW flour as schnitzel coating. I just wet with water, and dip into flour, you can use oil as a sub for the egg too.

The WW flour gives it a almost nutty flavor. Make sure your oil is very hot.

Also I forgot to add spices to the sauce recipe of the meatballs, I will edit that post.

Mommy3.5

Tue, Nov 10 2009, 6:24 pm

ra_mom wrote:

make peanut butter balls for a rick snack instead of chocolate

I would not risk peanuts with a child with multiple FA's.