 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ABC
|
 Thu, Nov 14 2013, 1:52 am
|
I usually have irregular periods, but since I started going to the gym about 4 times per week, they have become more regular and a bit lighter. Is this a known phenomenon?
| |
|
| Back to top |
 0
 0
|
notshanarishona
|
Thu, Nov 14 2013, 5:44 am
Yes.
One of the first things recommended to me to regulate cycles was diet and exercise.
When you have healthy habbits your whole body works better.
| |
|
| Back to top |
0
2
|
amother
|
Wed, Dec 04 2013, 10:09 am
I have always been irregular, but I was wondering if this is the answer to why I get my period when I start doing exercise again, ( I'm the on and off exercise type) . I delay exercising because each time I am afraid it will cause me to get my period and become a niddah.
Has anyone had this?
Any advice?
| |
|
| Back to top |
0
0
|
chani8
|
Wed, Dec 04 2013, 10:30 am
Exercise balances hormones, for sure. If I understand correctly, it helps dumps excess estrogen. It also increases testosterone just a bit, which increases libido. 
| |
|
| Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
