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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
yo'ma
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 Mon, Mar 17 2014, 4:43 am
Yes, yes, in the morning  .
I have time to eat breakfast between 8 and 8:30 or after the gym at 11. I would start the gym at about 9:30. Is it better to eat first or afterwards? TIA
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chocolate moose
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Mon, Mar 17 2014, 4:00 pm
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pizza4
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Mon, Mar 17 2014, 4:04 pm
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Probably before, because after exercise people are usually hungrier and eat more. How about eat light breakfast before and just a snack and drink afterwards?
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yo'ma
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Mon, Mar 17 2014, 4:16 pm
| pizza4 wrote: | | Probably before, because after exercise people are usually hungrier and eat more. How about eat light breakfast before and just a snack and drink afterwards? |
That's a good idea. Thanks! CM it's not a matter of being hungry, it's more what's healthier. I could go to 1 in tge afternoon without being hungry if I don't start eating, but that wouldn't be healthy.
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