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Forum
-> Recipe Collection
-> Meat
Fave
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Sun, Nov 01 2015, 8:44 pm
I'd like to accommodate a family member that is off gluten and sugar. I'd like to bake the gluten free balls separately and then make a separate sugar free sauce for him (my recipe uses breadcrumbs as a filler and I add it raw to a marinara and cranberry sauce mixture).
Anyone has a gluten free recipe that will work?
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SorGold
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Sun, Nov 01 2015, 8:50 pm
I dont bake my meatballs but you can use mashed potato flakes in place of breadcrumbs
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Mom23gs
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Sun, Nov 01 2015, 9:02 pm
Gluten free corn flake crumbs or GF panko are available and work well too.
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Fave
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Sun, Nov 01 2015, 9:07 pm
Mom23gs wrote: | Gluten free corn flake crumbs or GF panko are available and work well too. |
Both have sugar, so it won't work.
What is potato flakes?
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Fave
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Sun, Nov 01 2015, 9:54 pm
I don't think potatoes will work here.
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SorGold
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Sun, Nov 01 2015, 10:18 pm
Fave wrote: | I don't think potatoes will work here. |
Wont work because of dietary restrictions (do u need a grain free paleo type substitution?) or wont work in the recipe... They do work out well in meatballs...
ETA my gf panko bread crumbs have 0.2 grams of sugar in an entire 1/4 of a cup in the form of honey. Does that count?
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ra_mom
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Sun, Nov 01 2015, 10:32 pm
I just spice up ground meat, roll into balls, arrange on a cookie sheet and bake at 350 for 25 minutes.
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Miri1
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Sun, Nov 01 2015, 10:39 pm
ra_mom wrote: | I just spice up ground meat, roll into balls, arrange on a cookie sheet and bake at 350 for 25 minutes. |
Exactly what I do.
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mazal555
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Mon, Nov 02 2015, 12:29 am
I use bobs red mill brown rice cereal as a filler. And I bake my meatballs
When you do this you need to make the sauce with a little extra water because the rice will soak up the water. But they come out wonderful
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Fave
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Mon, Nov 02 2015, 7:15 am
Thanks for all your ideas.
I'll try to to just spice the meat and bake.
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ra_mom
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Mon, Nov 02 2015, 9:38 am
Put in 2 crushed garlic cloves and 3/4 tsp salt for each pound of meat. The rest of the seasonings you can play around with
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Ema of 5
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Mon, Nov 02 2015, 10:11 am
Fave wrote: | I'd like to accommodate a family member that is off gluten and sugar. I'd like to bake the gluten free balls separately and then make a separate sugar free sauce for him (my recipe uses breadcrumbs as a filler and I add it raw to a marinara and cranberry sauce mixture).
Anyone has a gluten free recipe that will work? |
I don't bake my meatballs, but I use gf cornflakes crumbs instead of breadcrumbs. Can you just make the gf meatballs and then cook them raw in the sugar free sauce? Why do they need to be baked first? You could cook them in water instead of sauce if you want.
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myself
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Mon, Nov 02 2015, 2:10 pm
Aren't they dry when baked? What sort of sauce would you use?
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FranticFrummie
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Mon, Nov 02 2015, 2:14 pm
Bob's Redmill also makes GF oats. They might work out.
If you don't over bake the meatballs, it helps them hold their shape better in the sauce. If you cook them in the sauce, they can fall apart.
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ra_mom
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Mon, Nov 02 2015, 2:18 pm
myself wrote: | Aren't they dry when baked? What sort of sauce would you use? | No, they're firm and taste delicious. But I imagine if you use white ground chicken or turkey they would be dry. I use all meat or dark ground turkey.
I've baked them and served over rice and topped with mushroom sauce. Or simmered in honey garlic sauce. Or served without a sauce over a Caesar salad or over garlic spaghetti.
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myself
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Mon, Nov 02 2015, 2:22 pm
ra_mom wrote: | No, they're firm and taste delicious. But I imagine if you use white ground chicken or turkey they would be dry. I use all meat or dark ground turkey.
I've baked them and served over rice and topped with mushroom sauce. Or simmered in honey garlic sauce. Or served without a sauce over a Caesar salad or over garlic spaghetti. |
Interesting. Do you bake covered?
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SorGold
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Mon, Nov 02 2015, 2:32 pm
If these are baked with just spices, I am envisioning them the way I make mini sliders...just round... would never have thought to then add a sauce as they are already done and dry like a burger...
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ra_mom
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Mon, Nov 02 2015, 3:54 pm
myself wrote: | Interesting. Do you bake covered? | Uncovered. I bake on roomy cookie sheet for 20 minutes or up to 25. In a 9x13 pan for 25-30 minutes. Good eaten right away or added to sauce right away.
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Fave
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Mon, Nov 02 2015, 7:01 pm
Thanks RA_Mo. Supper was delish. Now it's cleanup time.....
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