How do I deal with food cravings on a diet? ?!!!

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Pewter

Thu, Dec 17 2015, 9:57 pm

I am on a diet for 4 weeks already! !! I can't deal with the food cravings!! I want to eat everything!

happy mommy6

Thu, Dec 17 2015, 10:06 pm

I know exactly how you feel! 4 weeks is amazing! Keep it up and do somthing else instead! Think your body did not need that food and once it's return the pleasure is gone and you'll be v upset you had it.

Thu, Dec 17 2015, 11:44 pm

It helps me to have zero sugar or similiar including no artificial sweeteners. Book: it starts with food (pretty sciency yet a smooth read).

You CAN do it!

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