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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Wheat
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 Mon, Mar 27 2017, 12:17 pm
I don't know how many points it is as there is no nutrition label. It's also not listed in my book.
It's an onion pocket with the onion in the middle.
I'm assuming 5-6 points. Anyone?
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Amarante
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Mon, Mar 27 2017, 1:11 pm
It would depend on weight - an ounce of onion roll (generic) is 3 smart points so you would need to weigh the amount you ate.
For comparison, an onion bagel (restaurant) is 9 smart points.
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CatLady
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Mon, Mar 27 2017, 1:34 pm
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Is it like a bialy? This would be 6 SPs:Bialy
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