|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Wheat
|
Mon, Mar 27 2017, 12:17 pm
I don't know how many points it is as there is no nutrition label. It's also not listed in my book.
It's an onion pocket with the onion in the middle.
I'm assuming 5-6 points. Anyone?
| |
|
Back to top |
0
0
|
Amarante
|
Mon, Mar 27 2017, 1:11 pm
It would depend on weight - an ounce of onion roll (generic) is 3 smart points so you would need to weigh the amount you ate.
For comparison, an onion bagel (restaurant) is 9 smart points.
| |
|
Back to top |
0
0
|
CatLady
|
Mon, Mar 27 2017, 1:34 pm
Is it like a bialy? This would be 6 SPs:Bialy
| |
|
Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|