What should I be eating today to help me fast?

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Forum -> Yom Tov / Holidays -> Shabbos, Rosh Chodesh, Fast Days, and other Days of Note

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amother

Green

Mon, Jul 31 2017, 12:55 pm

I'm not feeling well today-nauseous and dizzy

Any ideas of what to be eating today to help with fast?

ra_mom

Mon, Jul 31 2017, 1:15 pm

It sounds like dehydration. You need to rehydrate today especially because you won't be drinking tomorrow.
Water, watermelon, gatorade, tylenol.
Maybe pick up kal tzom tablets too.

pause

Mon, Jul 31 2017, 1:15 pm

Drink a lot of water all day, not only right before the fast. For best retention, you want to squeeze in some lemon into the water.

Avoid caffeine, white sugar, and white flour.

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