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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Wed, Nov 03 2021, 10:40 pm
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I am looking for ideas for healthy snacks and meals that are easy on the stomach. When I eat too many veggies/salads, whether cooked or raw, my stomach kills. Same with beans/chickpeas. I do drink a lot of water, and I don't drink any sugar drinks. Any food ideas that are healthy and nutritious?
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amother
Blush
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Wed, Nov 03 2021, 11:07 pm
Take a digestive enzyme to help with raw vegetables and legumes.
Do you do well with nuts? Eggs? By healthy do you mean low carb? Whole food? Or what?
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Goldie613
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Wed, Nov 03 2021, 11:37 pm
Rice and rice cakes? Should be fairly light, and you can get the whole grain/brown rice variations for greater nutritional value.
They even make rice cakes with dark chocolate on top - it might feel more nosh like while still being fairly healthy.
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STMommy
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Thu, Nov 04 2021, 8:31 am
small portion of berries
2 small kiwis
cantaloupe or honeydew
oatmeal
popcorn
quinoa/rice with spices you can tolerate
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