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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Sun, Apr 23 2023, 10:53 am
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Any ideas of good supplements or natural foods that contain fiber ? I’m early on in my journey of healthy eating and have alot of weight to lose so any Chizuk and tips would be so helpful
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ra_mom
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Sun, Apr 23 2023, 10:55 am
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Sprinkle 2 tbsp of chia seeds over a Greek yogurt daily.
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Shazam
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Sun, Apr 23 2023, 11:11 am
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I add chia seeds and ground flax seeds to my oatmeal in the morning or to some applesauce if I’m having cereal. We made a lot of split pea/red lentil soup this past winter. I try to make peas and slice of produce to have for lunch each day.
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amother
NeonPink
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Sun, Apr 23 2023, 1:26 pm
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We find that kale makes a huge difference. I love it in salad but you can eat it in many ways including baked
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amother
Brown
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Sun, Apr 23 2023, 1:36 pm
Chia seeds but not too much as it can give you tummy aches.
Oats.
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613mitzvahgirl
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Sun, Apr 23 2023, 1:49 pm
Hi.. try adding salad to every meal, if you can’t, drink plenty of water during the meal.. this will keep you fuller and keep your healthy gut in tact.. our doctor advised this and it’s helped BhBh..
Hatzlocha
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amother
Cornsilk
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Sun, Apr 23 2023, 1:54 pm
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Dole original acai bowls-no added sugar and lots of fiber
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yachnabobba
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Sun, Apr 23 2023, 4:12 pm
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Eat something dark green with every meal. (Not the green jelly beans)
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oneofakind
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Sun, Apr 23 2023, 5:48 pm
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Make sure to drink more than usual as you add fiber because you can become, paradoxically, constipated.
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amother
Strawberry
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Sun, Apr 23 2023, 5:58 pm
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Metamucil or generic brand. Orange flavored drink - even the kids drink it!
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chocolate moose
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Sun, Apr 23 2023, 6:59 pm
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Fiber One cereal. Wheat germ and hemp and flax sprinkled onto yogurt or salad or soup.
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