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-> Recipe Collection
amother
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Tue, Jan 30 2024, 2:13 pm
I need ideas for lunch meals that can be frozen and popped into the microwave. Low in carbs and sugar
Thank you!
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amother
NeonYellow
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Tue, Jan 30 2024, 3:12 pm
Are they picky?
Any veg “kugel” - you can melt cheese on it if you like
Basically any veg - shredded or corsly ground in the processor
Eggs
Spices
You can do the same with sliced or cubed zucchini
Leftovers from dinner
Protein & Veg sheet pan meals
Chicken
Sliced roast
Pulled beef
Salmon
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Broccoli
Cauliflower
Carrots
Eggplant
Then mix and match
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amother
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Tue, Jan 30 2024, 3:47 pm
Not very picky. I would like to do a full meal and should be very appetizing. I did make some vegetable patties but looking for more ideas.
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Amarante
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Tue, Jan 30 2024, 3:49 pm
Stews and braised meats freeze really well as individual portions.
Dark meat chicken freezes better than white meat chicken. Boneless thighs with the skin removed is a good choice
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amother
NeonOrange
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Tue, Jan 30 2024, 4:31 pm
I don't know what the difference is between lunch and supper? Are some foods not lunch foods?
I eat protein plus salad for lunch, so for a freezer-friendly meal, I'd do some protein cooked in a liquid (or no sugar sauce) plus cooked veggies.
A meal of dark chicken (baked with spices) plus cooked broccoli or cauliflower would be ideal.
I would make the meals carb free and then the person could choose to add a carb like a slice of bread, tortilla, or fruit if s/he wants.
Also - choose low-carb veggies; no potatoes, sweet potatoes, butternut squash, corn, beans etc
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chocolate moose
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Tue, Jan 30 2024, 6:21 pm
I wouldn't do patties. those are held together with flour or potatoes or someting carby. prtein and vegetables or a good meaty soup.
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