Frozen Meals for a diabetic

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amother

Tue, Jan 30 2024, 11:13 am

I need ideas for lunch meals that can be frozen and popped into the microwave. Low in carbs and sugar

Thank you!

amother

NeonYellow

Tue, Jan 30 2024, 12:12 pm

Are they picky?

Any veg “kugel” - you can melt cheese on it if you like
Basically any veg - shredded or corsly ground in the processor
Eggs
Spices
You can do the same with sliced or cubed zucchini

Leftovers from dinner

Protein & Veg sheet pan meals
Chicken
Sliced roast
Pulled beef
Salmon
—————————-
Broccoli
Cauliflower
Carrots
Eggplant
Then mix and match

amother

Tue, Jan 30 2024, 12:47 pm

Not very picky. I would like to do a full meal and should be very appetizing. I did make some vegetable patties but looking for more ideas.

Amarante

Tue, Jan 30 2024, 12:49 pm

Stews and braised meats freeze really well as individual portions.

Dark meat chicken freezes better than white meat chicken. Boneless thighs with the skin removed is a good choice

amother

Tue, Jan 30 2024, 12:58 pm

Recipes please?

amother

NeonOrange

Tue, Jan 30 2024, 1:31 pm

I don't know what the difference is between lunch and supper? Are some foods not lunch foods?

I eat protein plus salad for lunch, so for a freezer-friendly meal, I'd do some protein cooked in a liquid (or no sugar sauce) plus cooked veggies.

A meal of dark chicken (baked with spices) plus cooked broccoli or cauliflower would be ideal.

I would make the meals carb free and then the person could choose to add a carb like a slice of bread, tortilla, or fruit if s/he wants.

Also - choose low-carb veggies; no potatoes, sweet potatoes, butternut squash, corn, beans etc

chocolate moose

Tue, Jan 30 2024, 3:21 pm

I wouldn't do patties. those are held together with flour or potatoes or someting carby. prtein and vegetables or a good meaty soup.

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