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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Feb 25 2024, 12:19 pm
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ISO a home exercise program with 10 minute workouts that works.
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hodeez
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Sun, Feb 25 2024, 12:20 pm
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I do growwithjo workouts and am steadily losing weight. I mostly do the 30 to 1 hour workouts but she has plenty of shorter ones
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amother
OP
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Sun, Feb 25 2024, 12:39 pm
| hodeez wrote: | | I do growwithjo workouts and am steadily losing weight. I mostly do the 30 to 1 hour workouts but she has plenty of shorter ones |
Can you tell me more about it? It looks like walking workouts, how does it work?
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hodeez
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Sun, Feb 25 2024, 12:43 pm
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It gets your body moving and makes you sweat. The walking workouts are like 40 seconds of a move and 20 seconds of walking in place
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chocolate moose
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Sun, Feb 25 2024, 7:13 pm
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unless you do a bunch of them, you can't expect 10 minut workouts to do much.
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hodeez
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Sun, Feb 25 2024, 7:16 pm
| chocolate moose wrote: | | unless you do a bunch of them, you can't expect 10 minut workouts to do much. |
If you do them consistently with diet it can work wonders
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amother
OP
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Sun, Feb 25 2024, 7:18 pm
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Thanks! I checked it out and it’s exactly what I’m looking for.
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chocolate moose
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Sun, Feb 25 2024, 7:19 pm
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it's mostly diet. about 80 20
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amother
Fuchsia
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Sun, Feb 25 2024, 8:00 pm
Peleton online classes you can choose how long and type of workouts lots of choices
You can get the app for workouts or along with their cycling, treadmill and rower
https://www.onepeloton.com/app
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amother
Chicory
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Sun, Feb 25 2024, 8:02 pm
I do ten minute YouTube videos
Madfit
Fitness blender
Body fit by Amy
And some others.
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