How to lose hip weight

amother

Sun, Aug 27 2023, 8:55 pm

?
Also butt weight
I gained weight in those two areas and its really bothering me
My skirts Dont fit
And my body does not look proportionate (im usually pretty slim and petite)
Please help!

amother

Brunette

Sun, Aug 27 2023, 9:22 pm

You can't spot reduce fat. You'll need to try lose weight aka fat and hope it comes off your hips too

amother

Canary

Sun, Aug 27 2023, 9:35 pm

You can definitely tone that area. Squats are very effective. Also try lunges and hip bridges.

amother

Sun, Aug 27 2023, 9:42 pm

Thanks for the replies!
would appreciate if someone can please post links to YouTube videos of such exercises...
Im not very familiar with them

amother

Wed, Sep 20 2023, 2:49 pm

No
I am not
I dont know why I suddenly gained weight in this specific area
I am otherwise thin so this is bothering me a lot

And everyone IRL is laughing it off
So that's not helping
I need real advice

amother

Maroon

Thu, Sep 21 2023, 8:28 am

OP I'm so glad you posted this, since I am going through EXACT same thing, down to the comments from people who are dismissive from my abruptly going up 2 sizes due just to my hips and thighs abruptly getting huge! Went from a size 4 to a size 8 in a manner of weeks just to accommodate my hip area. Rest of me is the same. And I exercise! I use my elliptical a couple of times a week for about 30 min each. Someone please help. None of my skirts fit at all. In my case, I guess it's hormonal? I'm 44, about to be 45. :-(

Looking for advice..please...anyone?