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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Sun, Aug 27 2023, 8:55 pm
?
Also butt weight
I gained weight in those two areas and its really bothering me
My skirts Dont fit
And my body does not look proportionate (im usually pretty slim and petite)
Please help!
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amother
Brunette
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Sun, Aug 27 2023, 9:22 pm
You can't spot reduce fat. You'll need to try lose weight aka fat and hope it comes off your hips too
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amother
Canary
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Sun, Aug 27 2023, 9:35 pm
You can definitely tone that area. Squats are very effective. Also try lunges and hip bridges.
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amother
OP
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Sun, Aug 27 2023, 9:42 pm
Thanks for the replies!
would appreciate if someone can please post links to YouTube videos of such exercises...
Im not very familiar with them
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amother
Apricot
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Sun, Aug 27 2023, 9:44 pm
Are you going through hormonal changes?
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amother
OP
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Wed, Sep 20 2023, 2:49 pm
No
I am not
I dont know why I suddenly gained weight in this specific area
I am otherwise thin so this is bothering me a lot
And everyone IRL is laughing it off
So that's not helping
I need real advice
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amother
Maroon
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Thu, Sep 21 2023, 8:28 am
OP I'm so glad you posted this, since I am going through EXACT same thing, down to the comments from people who are dismissive from my abruptly going up 2 sizes due just to my hips and thighs abruptly getting huge! Went from a size 4 to a size 8 in a manner of weeks just to accommodate my hip area. Rest of me is the same. And I exercise! I use my elliptical a couple of times a week for about 30 min each. Someone please help. None of my skirts fit at all. In my case, I guess it's hormonal? I'm 44, about to be 45. :-(
Looking for advice..please...anyone?
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