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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Fri, Jan 12 2024, 11:24 am
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Is going off sugar enough to make me lose weight?
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amother
Saddlebrown
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Fri, Jan 12 2024, 11:27 am
Yes
It’ll take a bit of time but absolutely
I went off sugar & white flour last may & prob lost 20 pounds.
I don’t weigh myself but I know I lost.
But you NEED to be patient.
It’s not a fad diet, it’s a new life style.
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calvinhobbs
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Fri, Jan 12 2024, 11:28 am
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It may, but it also depends what you’ll be substituting it with.
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amother
Blushpink
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Fri, Jan 12 2024, 11:32 am
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I have been off white flour for years and have also been very low sugar. I was still 200lb. Around 2 months ago, I strictly went off sugar completely. I am still 200lb.
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amother
Orange
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Sat, Jan 13 2024, 2:46 pm
I went off white flour and sugar in august and have lost 35 pounds. I do cheat every now and then, but mostly am good about it.
I also drink mostly water and no juices.
It took a while to start seeing the weight come off, but it did.
It does work.
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chocolate moose
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Sat, Jan 13 2024, 7:36 pm
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I also lost 35 lbs. well, I was diagnosed as prediabetic.
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gootlfriends
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Sat, Jan 13 2024, 8:11 pm
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I would assess your entire diet. Is sugar bad for you? Yes. But other foods can be just as damaging. Too much fat, not enough fiber, too much processed foods, not enough fluids.
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amother
Floralwhite
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Sun, Jan 14 2024, 7:37 pm
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I went off most sugar and I am following a healthy lifestyle program rather than a true diet (because I will immediately gain weight if I diet). It is scientifically based and I have lost the weight I needed to. I have also noticed that my arthritis isn’t flaring up as it usually does in the winter. I think going off sugar has made a huge difference. Plus I no longer have cravings.
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amother
Lightgreen
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Sun, Jan 14 2024, 7:39 pm
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If you replace your sugar/candy/chocolate with potato chips, you will not lose weight. If you replace it will celery stick you will.
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amother
Babyblue
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Mon, Jan 15 2024, 12:17 am
I went off sugar and lost a lot of weight, but it really depends on other factors.
If you simply stop eating sugar but you're still eating high calorie meals, fried foods, not enough vegetables and not exercising, you likely will not lose weight.
If you want to lose significant weight then you need to look at your entire diet and lifestyle in order to make a more conscious decision.
Hatzlacha
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