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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Feb 18 2024, 7:16 pm
A significant amount?
If you lost weight at home which online program did you do?
How long did it take?
How much did you lose?
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amother
Seafoam
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Sun, Feb 18 2024, 7:20 pm
I’ve lost and kept off 20 lbs in four months by walking and doing a 30 minute jumping session on a rebounder.
BUT I ate very healthy and I think exercise without eating healthy will only take you so far.
Good luck.
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amother
OP
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Sun, Feb 18 2024, 7:22 pm
| amother Seafoam wrote: | I’ve lost and kept off 20 lbs in four months by walking and doing a 30 minute jumping session on a rebounder.
BUT I ate very healthy and I think exercise without eating healthy will only take you so far.
Good luck. |
How long did you walk for? Did you walk every single day?
I have a rebounder… 30 minutes is a long time!
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amother
Seafoam
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Sun, Feb 18 2024, 7:24 pm
| amother OP wrote: | How long did you walk for? Did you walk every single day?
I have a rebounder… 30 minutes is a long time! |
I started off with a 25 minute walk and 10 minutes jumping and built on that.
By now I walk 45 minutes to an hour and jump either three times for ten minutes or twice for fifteen.
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amother
OP
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Sun, Feb 18 2024, 7:29 pm
| amother Seafoam wrote: | I started off with a 25 minute walk and 10 minutes jumping and built on that.
By now I walk 45 minutes to an hour and jump either three times for ten minutes or twice for fifteen. |
So you basically spend over an hour each day doing exercise?
Do you have a walking partner?
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amother
Oxfordblue
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Sun, Feb 18 2024, 7:32 pm
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You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist?
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amother
OP
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Sun, Feb 18 2024, 7:34 pm
| amother Oxfordblue wrote: | | You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist? |
I follow weight watchers but I’m not losing weight because I just can’t stick with it on shabbos these days
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amother
Brunette
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Sun, Feb 18 2024, 7:36 pm
| amother Oxfordblue wrote: | | You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist? |
If you're eating is exactly the same & you exercise, of course you'll lose weight. If you increase food intake, you won't.
You'll lose more if you also eat better.
I did Lindsay Brins mom's into fitness programs & lost my extra pp weight (25+ lbs) within 6 months.
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