|
|
|
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
|
Sun, Feb 18 2024, 10:16 pm
A significant amount?
If you lost weight at home which online program did you do?
How long did it take?
How much did you lose?
| |
|
Back to top |
0
0
|
amother
Seafoam
|
Sun, Feb 18 2024, 10:20 pm
I’ve lost and kept off 20 lbs in four months by walking and doing a 30 minute jumping session on a rebounder.
BUT I ate very healthy and I think exercise without eating healthy will only take you so far.
Good luck.
| |
|
Back to top |
0
2
|
amother
OP
|
Sun, Feb 18 2024, 10:22 pm
amother Seafoam wrote: | I’ve lost and kept off 20 lbs in four months by walking and doing a 30 minute jumping session on a rebounder.
BUT I ate very healthy and I think exercise without eating healthy will only take you so far.
Good luck. |
How long did you walk for? Did you walk every single day?
I have a rebounder… 30 minutes is a long time!
| |
|
Back to top |
1
0
|
amother
Seafoam
|
Sun, Feb 18 2024, 10:24 pm
amother OP wrote: | How long did you walk for? Did you walk every single day?
I have a rebounder… 30 minutes is a long time! |
I started off with a 25 minute walk and 10 minutes jumping and built on that.
By now I walk 45 minutes to an hour and jump either three times for ten minutes or twice for fifteen.
| |
|
Back to top |
0
0
|
amother
OP
|
Sun, Feb 18 2024, 10:29 pm
amother Seafoam wrote: | I started off with a 25 minute walk and 10 minutes jumping and built on that.
By now I walk 45 minutes to an hour and jump either three times for ten minutes or twice for fifteen. |
So you basically spend over an hour each day doing exercise?
Do you have a walking partner?
| |
|
Back to top |
0
0
|
amother
Oxfordblue
|
Sun, Feb 18 2024, 10:32 pm
You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist?
| |
|
Back to top |
0
0
|
amother
OP
|
Sun, Feb 18 2024, 10:34 pm
amother Oxfordblue wrote: | You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist? |
I follow weight watchers but I’m not losing weight because I just can’t stick with it on shabbos these days
| |
|
Back to top |
0
0
|
amother
Brunette
|
Sun, Feb 18 2024, 10:36 pm
amother Oxfordblue wrote: | You can’t lose weight just from exercise. You need to adjust your eating as well. Maybe work with a nutritionist? |
If you're eating is exactly the same & you exercise, of course you'll lose weight. If you increase food intake, you won't.
You'll lose more if you also eat better.
I did Lindsay Brins mom's into fitness programs & lost my extra pp weight (25+ lbs) within 6 months.
| |
|
Back to top |
0
2
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|