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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
What kind of exercise can I do?



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amother
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Post Sun, May 12 2024, 6:13 pm
I do walk but I'd like to do more serious exercise. I used to do HIIT workouts and Zumba/aerobics but I have arthritis in my knees and ankles so these are out. I've had trouble walking for months and I'm just now getting back to walking but I wonder what other exercise can I do? I want to be fit but I don't want to be in pain or create further damage.
I cannot afford a personal trainer. I looked into classes in my area but they are all kinds I cannot do.
I don't live anywhere with a pool that has separate hours so that's also out.
Any ideas?
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hodeez




 
 
    
 

Post Sun, May 12 2024, 6:38 pm
Low impact strength training, walking workouts
I do growwithjo videos everyday they're so good! Also great deal of variety
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