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Forum
-> Recipe Collection
-> Dairy & Pareve Meals
Blue jay
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Thu, Mar 13 2014, 9:43 am
1 can of chickpeas
olive oil ( 1 tbsn)
cumin, tumeric, curry powder, cardammon, garlic powder, paprika, cayenne pepper (pretty much any spice you like in your spice cabinent)
1/4 cup of Post Grape Nuts cereal
Chopped up cucumber
Techina
Lemon
Mix chickpeas with spices and oil, and add cumber and grapenuts cereal. Top with a dollop of techina and squirt of lemon juice. Tastes like falafel but without all the frying and fat!
I have been eating this for lunch for awhile and it is SOOOOOOOOOOO filling and yummy!
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November
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Thu, Mar 13 2014, 9:47 am
Is this a salad that you must make and eat right away? I'd think that the Grapenuts would get mushy after a little while.
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Blue jay
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Thu, Mar 13 2014, 9:54 am
Because its so easy to prepare , I usually make it and then eat it right away. The grapenuts are really crunchy and dry and it would take a long time before they would get soggy and mushy, ( my estimation)
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Blue jay
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Thu, Mar 13 2014, 9:55 am
you can crack a tooth on Grape-nuts!
But when you mix it in, its just right!
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