Hot dogs - low carb

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Hot dogs - low carb

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wereafamily

Tue, May 05 2015, 8:08 am

Any ideas how I can serve hot dogs without a bun? Maybe something with beans or veggies?

TIA Tongue Out

SorGold

Tue, May 05 2015, 8:13 am

We serve them wrapped with lettuce and filled with saurkraut. If you need a carb you can make homemade baked beans

We also slice them and saute them with onions or mix with eggs.

Peanuts

Tue, May 05 2015, 8:30 am

In a salad

Amarante

Tue, May 05 2015, 8:33 am

In a soup. Scrambled with eggs or as an omelette. Baked with beans.

Shish kebab with veggies.

wereafamily

Tue, May 05 2015, 9:46 am

Thanks!!

Amarante wrote:

In a soup. Scrambled with eggs or as an omelette. Baked with beans.

Shish kebab with veggies.

Do you have the recipe for these?

Amarante

Tue, May 05 2015, 9:49 am

Hot Dog and Veggie Kabobs

A low calorie kabob recipe with reduced fat beef franks and vegetables brushed with a teriyaki glaze

ETA - You can obviously broil the kebobs if you don't have a grill.

Hands On:20 | Total: 20 | Makes: 4 servings (1 kabob each)

Ingredients:

PAM® Grilling Spray
1/3 cup La Choy® Teriyaki Stir Fry Sauce-Marinade
1 tablespoon La Choy® Lite Soy Sauce
4 Hebrew National® Reduced Fat Beef Franks, quartered (from 11-oz pkg)
1 medium zucchini, halved lengthwise, cut into 1/2-inch slices
1 cup halved fresh button mushrooms
1 small red onion, cut into 1-inch pieces
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper

Directions

Spray cold grate of gas grill with grilling spray. Preheat grill for medium heat. Meanwhile, combine stir fry sauce and soy sauce in small bowl; set aside.
Thread pieces of franks and vegetables on each skewer. Sprinkle with garlic powder and black pepper.
Grill 2 to 3 minutes; turn over and brush with sauce mixture. Grill 2 to 3 minutes more or until browned and grill marks appear. Turn again and brush second side with sauce; grill until hot, being careful not to burn.

Nutritional Information:

4 servings (1 kabob each) Calories 138; Total Fat 9 g(Saturated Fat 3 g); Cholesterol 25 mg; Sodium 751 mg; Carbohydrate 10 g; (Dietary Fiber 1 g, Sugars 4 g); Protein 6 g; Percent Daily Values*: Vitamin A 11%; Vitamin C 14%; Calcium 1%; Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Cook's Tips

Metal or bamboo skewers may be used for this recipe. When using bamboo skewers, soak in water at least 30 minutes before using. For easier clean-up, cover grill cooking grate with a piece of aluminum foil sprayed with PAM® Grilling Spray.

Last edited by Amarante on Tue, May 05 2015, 9:55 am; edited 1 time in total

Amarante

Tue, May 05 2015, 9:50 am

HOT! Diggity-DOG Chili

A spicy chili made with sliced franks and ground beef packed with flavor from a blend of chili powder and chilies -- easily made in a slow cooker

Hands On:30 | Total: 420 | Makes: 10 servings (1 cup each)

Ingredients:

PAM® Original No-Stick Cooking Spray
1 pkg (12 oz each) Hebrew National® Beef Franks, sliced
1/2 pound ground sirloin beef, uncooked
1 can (28 oz each) Hunt's® Petite Diced Tomatoes, undrained
1 can (15 oz each) Ranch Style® Black Beans, drained
1 can (15 oz each) Ranch Style® Pinto Beans, drained
1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 cup finely chopped onion
1 cup finely chopped poblano chile with seeds (1 cup = about 1 medium)
2 tablespoons finely chopped jalapeno chile with seeds (2 tablespoons = about 1 large)
2 tablespoons Gebhardt® Chili Powder
1 tablespoon ancho chili powder
1 tablespoon brown sugar
1 tablespoon minced garlic
2 teaspoons ground cumin

Directions

Spray inside of 4-quart slow cooker with cooking spray. Place remaining ingredients in slow cooker; stir to combine thoroughly.
Cook on LOW setting 6-1/2 hours or until vegetables are tender.

Nutritional Information:

10 servings (1 cup each) Calories 259; Total Fat 13 g(Saturated Fat 5 g); Cholesterol 37 mg; Sodium 633 mg; Carbohydrate 22 g; (Dietary Fiber 6 g, Sugars 7 g); Protein 15 g; Percent Daily Values*: Vitamin A 12%; Vitamin C 59%; Calcium 6%; Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Cook's Tips

For a milder chili, remove seeds from one or both chilies to reduce the heat. Also may decrease the amount of chilies used.

Amarante

Tue, May 05 2015, 9:54 am

Do you need a recipe for baked beans or do you want to use canned baked beans? I have baked beans from scratch recipes.

Baked Beans and Franks Meal
--------------------------------------------------------------------------------

Recipe By:

Ingredients:

1/2 cup chopped onion
1/2 cup ketchup
1/4 cup molasses
2 tablespoons brown sugar
1 tablespoon mustard
1/2 teaspoon Worcestershire sauce
2 cans (16 ounces each) baked and beans in tomato sauce (about 5 cups)
6 frankfurters

Directions:

Mix together onion, ketchup, molasses, brown sugar, mustard, and Worcestershire sauce. Add beans and stir to blend. Spoon the seasoned bean mixture into a 2-quart casserole and bake at 300° for 1 1/2 to 2 hours.Arrange the franks on the beans and bake for 30 minutes longer.Serves 4 to 6.

ra_mom

Tue, May 05 2015, 9:57 am

Thread each hot dog through a skewer. Smear with sugar free ketchup, coat in toasted and seasoned ground almonds. Arrange on cookie sheet and bake at 350 for 10-15 minutes until lightly browned.
Serve with carrot or butternut squash fries and homemade onion rings (almond coated).

oliveoil

Tue, May 05 2015, 10:22 am

http://www.busyinbrooklyn.com/.....dogs/

saw50st8

Tue, May 05 2015, 10:42 am

Hot dog vegetable soup:

carrots
onions
golden beets
sliced hot dogs
beef stock

Sautee the vegetables (and add whatever you want), add sliced hot dogs and beef stock and cook for a while. I made this in the crock pot. It was delicious and the kids ate the veggies no problem.

mha3484

Tue, May 05 2015, 11:54 am

I make this with chicken sausage buy why not hot dogs?

http://www.budgetbytes.com/201.....sage/

The only change I make is that I usually use a full pack of 4 while the recipe calls for 2.

Amarante

Tue, May 05 2015, 12:03 pm

You could sub franks for the sausage

Lentil Soup with Spicy Italian Sausage
--------------------------------------------------------------------------------

Recipe By: Bon Appétit
Serving Size: 8

Ingredients:

2 tablespoons olive oil
1 lb. fully cooked hot Italian sausage, cut into 1/2-inch cubes
1 large onion, chopped (about 3 cups)
2 large carrots, peeled, chopped (about 1 3/4 cups)
2 large parsnips, peeled, chopped (about 1 3/4 cups)
2 large celery stalks, chopped (about 1 cup)
2 1/2 teaspoons dried Italian seasoning blend
1 lb. brown lentils (about 2 1/3 cups)
3 quarts (or more) low-salt chicken broth
1 5-ounce package baby spinach leaves

Directions:

Heat oil in large pot over medium-high heat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, carrots, parsnips, celery, and Italian seasoning blend to drippings in pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. Add lentils; stir to coat. Add 3 quarts broth. Bring to boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by 1/4 cupfuls if soup is too thick, 20 minutes.
Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Season to taste with salt and pepper. Stir in spinach. Cook until spinach is wilted, about 3 minutes.

Nutritional Information:

One serving contains the following:
Calories (kcal) 488.2
%Calories from Fat 34.4
Fat (g) 18.6
Saturated Fat (g) 6.1
Cholesterol (mg) 35.8
Carbohydrates (g) 50.7
Dietary Fiber (g) 16.7
Total Sugars (g) 9.8
Net Carbs (g) 34.0
Protein (g) 31.6

wereafamily

Wed, May 06 2015, 8:44 am

oliveoil wrote:

http://www.busyinbrooklyn.com/bunless-fajita-dogs/

Looks really good, but how on earth do you eat that?

Maybe I'll cut the franks and mix it with the peppers.

Thank!

wereafamily

Wed, May 06 2015, 8:47 am

ra_mom wrote:

Amarante wrote:

Hot Dog and Veggie Kabobs

Love these ideas, thanks!

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