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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Lightcoral
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 Sun, Jan 14 2024, 3:59 pm
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I sometimes do on the spot jogging in my room, with music. Also for fitness and weight loss.
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6000miles
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Sun, Jan 14 2024, 7:22 pm
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When I was highly pregnant in the heat of the summer, my doctor told me I need to walk at least 10 min a day, I would walk round and round my kitchen table in my tiny apt… it helped to try to picture nice scenery in my head !!!
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tweety1
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Mon, Jan 15 2024, 7:25 am
| amother DarkGreen wrote: | https://www.youtube.com/@LeslieSansonesWalkatHome
She has loads of videos for walking at home. 1, 3, 5 miles. Its great. |
I just watched this. It's quite interesting I must say. I have to try this one day.
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amother
Oxfordblue
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Mon, Jan 15 2024, 7:45 am
| amother DarkGreen wrote: | https://www.youtube.com/@LeslieSansonesWalkatHome
She has loads of videos for walking at home. 1, 3, 5 miles. Its great. |
Just walked a mile! Thank you for posting!
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Simple1
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Mon, Jan 15 2024, 8:34 am
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Another more fun option is putting on music and dancing. (I’m not a health expert to say how that compares to walking.)
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amother
OP
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Mon, Jan 15 2024, 9:37 am
Is it a mile in one spot?
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doodlesmom
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Mon, Jan 15 2024, 9:39 am
| Simple1 wrote: | | Another more fun option is putting on music and dancing. (I’m not a health expert to say how that compares to walking.) |
I used to dance a mile all the time. Put on music with the right bpm, and I think it was either 12 or 15 min of dancing that added up to a mile. Counting the beats per minute.
I think Lesli also shows you different steps and it can all be incorporated into the mile dance.
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