ISO Low Fat Creamed Spinach

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Forum -> Recipe Collection -> Kugels and Side Dishes

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wanderer

Thu, Dec 04 2008, 4:12 pm

Hi,

I want to make it tonight, does anyone have a lowfat creamed spinach recipe? It doesn't matter of it's dairy or parve, either is fine.

Thanks!

Fabulous

Thu, Dec 04 2008, 4:17 pm

I make a roux. a little oil, flour and fresh garlic. Cook on a low flame for a few minutes. Add spinach and some water, not too much. Keep adding water if you have to. Add salt, pepper. When cooked, add an egg and mix. Close flame immediately. Serve hot and fresh.

dainty diva

Thu, Dec 04 2008, 6:13 pm

if ur on a no-carb, lowfat protein diet- which I am on, try this
cook spinach as package says
saute' 2 garlic "teeth" in drop of oil till brown
seperate one egg, discard yolk
return spinach to pot w/garlic
mix in egg white
mix on med flame for 5 min
hearty appetite!
ps 4 milchig version, add a little farmer cheese after the 5 min until well melted

dainty diva

Thu, Dec 04 2008, 6:14 pm

don't forget the salt!!!

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