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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ABC
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 Sat, May 15 2010, 3:50 pm
can anyone recommend a good exercise dvd?
Last edited by ABC on Wed, Jul 28 2010, 2:10 pm; edited 1 time in total
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chocolate moose
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Sat, May 15 2010, 9:21 pm
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You WANT to build muscle.
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amother
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Sat, May 15 2010, 9:34 pm
| ABC wrote: | can anyone recommend a good exercise dvd - I want something high energy to burn fat that works on the whole body. don't want to build muscle.
thanks! |
I love Turbo Jam by chalene johnson.
She also has Chalene Extreme which is weight training.
She's fun and has alot of energy.
You could buy it at beachbody.com.
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chocolate moose
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Sat, May 15 2010, 11:52 pm
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I like TJ too and bought the set, but you can get them used on ebay and other places, too.
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ESB
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Tue, May 18 2010, 1:03 am
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I love Leslie Sansone. It gives me loads of energy puts me in a good mood and builds lean muscle.
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MrsDash
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Tue, May 18 2010, 1:04 am
| chocolate moose wrote: | | You WANT to build muscle. |
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MrsDash
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Tue, May 18 2010, 1:06 am
Muscle = increased metabolism.
Unless you have very little fat on your body, you're not going to look "bulky."
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slushiemom
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Tue, May 18 2010, 1:06 am
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I find The Firm series to be awesome.
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chocolate moose
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Tue, May 18 2010, 6:17 pm
I like The Firm very much. I own a few; as well as videos with Karen Voight and Kari Anderson. I have one with Cindy Crawford & Radu that I like too.
I also like Billy Blanks but I don't own any.
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c.c.cookie
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Thu, May 20 2010, 2:37 am
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Hi! Can all of you that posted ideas for DVD's be more specific about each? What is each one like, and what's it called. I specifically need s/t not to fast or complicated - I have about 3 left feet, and move like an elephant w/ a sprained ankle!
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ESB
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Fri, May 21 2010, 12:39 am
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snm with a sprained ankle you probably shouldnt do any exercise. Leslie Sansone walk away the lbs isnt complicated at all. I love her dvds. Got a gorgeous figure from it.
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chocolate moose
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Fri, May 21 2010, 5:08 pm
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sure you can, upper body only.
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c.c.cookie
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Sat, May 22 2010, 4:51 pm
| ESB wrote: | | snm with a sprained ankle you probably shouldnt do any exercise. Leslie Sansone walk away the lbs isnt complicated at all. I love her dvds. Got a gorgeous figure from it. |
Just to be clear - I don't have a sprained ankle! The elephant I move like does. It was supposed to be a creative simile or something. 
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ESB
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Sun, May 23 2010, 1:19 am
oops snm didnt get the joke at first 
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stargazer
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Sun, May 23 2010, 1:36 pm
| snm wrote: | | Hi! Can all of you that posted ideas for DVD's be more specific about each? What is each one like, and what's it called. I specifically need s/t not to fast or complicated - I have about 3 left feet, and move like an elephant w/ a sprained ankle! |
I recommend Leslie Sansone's Walk Away the Pounds Express 4 Miles. Its fun and easy to follow, and you don't need any equipment. Here's a link - http://www.amazon.com/Leslie-S.....r=8-1
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amother
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Tue, May 25 2010, 4:08 pm
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Has anyone ever tried Jillian Michaels twenty min workouts? I am finding them tremendously challenging and was just wondering if they are super hard or am I super out of shape?
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MrsDash
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Tue, May 25 2010, 4:31 pm
| amother wrote: | | Has anyone ever tried Jillian Michaels twenty min workouts? I am finding them tremendously challenging and was just wondering if they are super hard or am I super out of shape? |
I have a pilates video that I absolutely loved! Most videos give you the opportunity to go at your own speed. This pilates video is great for both beginners and advanced users. I can't remember the name, if it comes to me, I'll be sure to post it.
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MrsDash
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Tue, May 25 2010, 5:05 pm
| yoshi wrote: | | amother wrote: | | Has anyone ever tried Jillian Michaels twenty min workouts? I am finding them tremendously challenging and was just wondering if they are super hard or am I super out of shape? |
I have a pilates video that I absolutely loved! Most videos give you the opportunity to go at your own speed. This pilates video is great for both beginners and advanced users. I can't remember the name, if it comes to me, I'll be sure to post it. |
The DVD is called, "Crunch - Super SlimDown: Pilates Yoga Blend."
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amother
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Wed, May 26 2010, 5:07 am
| amother wrote: | | Has anyone ever tried Jillian Michaels twenty min workouts? I am finding them tremendously challenging and was just wondering if they are super hard or am I super out of shape? |
What is it called?
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MiamiMommy
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Wed, May 26 2010, 10:25 am
| amother wrote: | | Has anyone ever tried Jillian Michaels twenty min workouts? I am finding them tremendously challenging and was just wondering if they are super hard or am I super out of shape? |
I have the 30 Day Crunch. It IS hard. . .but I feel great after doing it!
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