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Forum
-> Interesting Discussions
HeartyAppetite
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Tue, Jan 09 2018, 2:05 pm
I’m curious to see what the average women eats on a daily basis. Breakfast lunch dinner and snacks.
I will start:
Breakfast:
1 Whole wheat bread with avacado. 1 egg with American cheese.
Snack: tangerine
Lunch:
Large salad with turkey breadt and whole wheat croutons
Snack: not sure yet, probably fruit
Dinner:
Roasted union garlic soup
Baked chicken bottom
Sautéed Spinach and mushrooms
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amother
Goldenrod
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Tue, Jan 09 2018, 2:09 pm
My plan for today:
Celery/cucumber juice,
fresh raw turnip,
fresh raw pepper,
fresh romaine lettuce,
a handful of pre-soaked almonds,
2-3 medjool dates,
sprouted lentils,
tea,
water,
fresh squeezed apple juice ices.
ETA- this is average for me, but I'm probably not your ''average woman''.
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tichellady
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Tue, Jan 09 2018, 2:10 pm
I eat more than the average woman, so don’t think my post will be helpful
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Raisin
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Tue, Jan 09 2018, 2:39 pm
I just restarted my diet today after a bit of a break. As you can see I'm not doing too well! Doing ww and you can eat as much eggs and fish as you want.
Cereal (med bowl) and skimmed milk.
nectarines - about 3
lunch - zoodles, homemade tomato sauce, and 3 eggs.
small choc bar (4 squares)
a few pistatchio nuts
2 chocolate biscuits.
some cherry tomatoes
carrot sticks
1 twizzler
2 pcs salmon, roast butternut squash and salad.
Will have some more fruit and possibly another unhealthy snack if I have enough in my allowance for the day.
Yesterday: (pre diet - you can see why I need to be on a diet)
1 large bowl of cheerios and skimmed milk
2 kilk chocolate bars (40g each)
2 choc chip buns.
1 pc toast, butter and 3 eggs
spaghetti and meatballs (I did put a lot of veggies in the sauce)
4 twizzlers
1 bag gushers
fruit roll up
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amother
Copper
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Tue, Jan 09 2018, 2:41 pm
Yogurt
Salad
Ice cream
Chocolate
Cookies
Cake
Chips
Chicken
Starch
Veggie
Story of my life
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Shendellah
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Tue, Jan 09 2018, 2:49 pm
BH I'm having a healthier day today... but I am trying to make this my norm!
Breakfast- bowl of oatmeal with blueberries
Snack- handful of nuts and an apple
Lunch- Leftover cholent (I am the only one that will eat cholent for up to a week for lunch) rice, and salad
Snack- apple (only have apples at home, need to go shopping)
Dinner- Roasted Chicken, rice and salad
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allthingsblue
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Tue, Jan 09 2018, 3:09 pm
I eat a ton. ( I exercise a lot too and I guess I have a fast metabolism so thank G-d I'm fit.)
Today:
Coffee
Cheerios
Banana
Orange
Half a donut twist (my husband brought it home for me; couldn't resist)
Pepper and carrots with hummus
Pesek zman
Dinner will be mushroom barley soup, tilapia, and maybe some veggies.
I'll probably snack on something later this evening.
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HeartyAppetite
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Tue, Jan 09 2018, 3:12 pm
allthingsblue wrote: | I eat a ton. ( I exercise a lot too and I guess I have a fast metabolism so thank G-d I'm fit.)
Today:
Coffee
Cheerios
Banana
Orange
Half a donut twist (my husband brought it home for me; couldn't resist)
Pepper and carrots with hummus
Pesek zman
Dinner will be mushroom barley soup, tilapia, and maybe some veggies.
I'll probably snack on something later this evening. |
If you add everything up calorie wise it’s acyually not a lot! It comes out to about 1400 - 1500 calories. Just a rough estimate.
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happy to be me
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Tue, Jan 09 2018, 3:25 pm
So far all I had today was chocolate. Parve and dairy so I got all possible nutritional benefits.
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DVOM
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Tue, Jan 09 2018, 3:29 pm
B: two bowls of bran flakes with bananas and raisins, skim milk
L: turky, rice cakes, avacado, peppers, tomatoes
D: brown rice pasta, homemade beef tomatoe sauce (lean ground beef, tomatoes, onion, zuccini, mushrooms all mashed up together and cooked forever!)
grapes and sugar free penut butter
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allthingsblue
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Tue, Jan 09 2018, 3:30 pm
HeartyAppetite wrote: | If you add everything up calorie wise it’s acyually not a lot! It comes out to about 1400 - 1500 calories. Just a rough estimate. |
But I might have seconds and thirds of dinner
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bsy
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Tue, Jan 09 2018, 3:36 pm
5/8 of an apple
Small bag of pretzels
Small bag of pita chips
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Boca00
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Tue, Jan 09 2018, 3:44 pm
Breakfast- roll with mushroom burger
Snack- fruit leather and kind bar
Lunch- (just now, I know, its bad) whole wheat wrap with veggie schnitzel
Supper- idk yet, prob meatballs and spaghetti
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livinginflatbus
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Tue, Jan 09 2018, 4:17 pm
Breakfast coffee Greek yogurt one rugela
Snack a small pack of drizzalicoos
Lunch cabbage salad grilled cheese and had some chips
Snack smoothie with coconut milk avacodo and frozen fruit
Dinner prob a chicken wrap
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allthingsblue
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Tue, Jan 09 2018, 4:20 pm
livinginflatbus wrote: | Breakfast coffee Greek yogurt one rugela
Snack a small pack of drizzalicoos
Lunch cabbage salad grilled cheese and had some chips
Snack smoothie with coconut milk avacodo and frozen fruit
Dinner prob a chicken wrap |
how do you have just ONE rugela? (unless there was just one left )
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crust
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Tue, Jan 09 2018, 4:20 pm
Breakfast
2 baby carrots
Lunch
1 tablespoon Unprocessed bran raw
3 celery sticks
Supper
At this point one hallucinates from starvation so it wont be accurate.
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rgr
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Tue, Jan 09 2018, 4:21 pm
2 bowls of life cereal
Nature Valley granola bar
Pizza ice coffee
Probably chicken cutlets and quinoa for supper.
Amother's who are saying they eat a lot... you don't know what a lot is.
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allthingsblue
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Tue, Jan 09 2018, 4:23 pm
rgr wrote: | 2 bowls of life cereal
Nature Valley granola bar
Pizza ice coffee
Probably chicken cutlets and quinoa for supper.
Amother's who are saying they eat a lot... you don't know what a lot is. |
Today was my good day. I'm too embarrassed to write what I eat other days...
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abaker
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Tue, Jan 09 2018, 4:27 pm
Today
breakfast:Oatmeal with frozen mixed fruit (defrosted) and coffee
Snack: orange,apple,a piece of cheese
Lunch: egg salad, some chips for dipping , a tomato and more orange
Snack: a bowl of cereal with cranberries and almonds
Dinner: will be lentil chickpea sloppy Joe's with fried onions and mushrooms on ezekial bread
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