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Forum
-> Recipe Collection
-> Healthy Cooking
SixOfWands
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 Thu, Jun 22 2017, 9:53 am
| ChayaMalka wrote: | | I cook mostly with Avocado Oil. It has a mild taste - not like avocados! - and it can be used at high temperature. |
YMMV. I cannot stand avocado oil. I used it once, and deemed it unfit for human consumption.
BTW, not cooking with olive oil is a myth. EVOO has a smoke point of 410 degrees F, and light olive oil is 468. Grapeseed oil and coconut oil, and even canola oil, are lower.
See https://www.theglobeandmail.co.....9060/
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amother
Cerulean
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Thu, Jun 22 2017, 10:43 am
| Amarante wrote: | For what it's worth, the American Heart Association just issued a warning regarding coconut oil and said it was extremely high in saturated fats.
Olive oil is a far healthier choice. |
Saturated fats are super healthy!! They are very behind the times!!
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