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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
robynm
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 Thu, Apr 04 2013, 10:49 am
| runningmom wrote: | | anotherima wrote: | | I just walked to the shaitel lady to drop off my wigs instead of driving. (my car is in the shop today). great workout! |
Terrific!
Now, I dare you to do some stomach crunches  |
Ha!
What can I do sitting at my desk?
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chani8
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Thu, Apr 04 2013, 10:53 am
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If you are not at work (around a lot of people) then you can do "get ups" which is simply, get up out of the chair, 12 times in a row. Get up, sit down. As you get more in shape, you barely sit down, just touch your bum to the chair and get back up.
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anotherima
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Thu, Apr 04 2013, 10:56 am
| runningmom wrote: | | anotherima wrote: | | I just walked to the shaitel lady to drop off my wigs instead of driving. (my car is in the shop today). great workout! |
Terrific!
Now, I dare you to do some stomach crunches |
All done, I went to the gym for the eight o'clock class this morning! Anything else? 
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MyTimeNow
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Thu, Apr 04 2013, 11:03 am
Pay attention to your posture- sitting up straight ( which is really uncomfortable at first, but you can train yourself to do it) is healthy for you. It helps keep your spine aligned properly and involves your core.
When you get used to it, you'll see that you carry yourself more elegantly.
I know there are some chair exercises but I've never done those. I'd just make sure to get up every 40 minutes or so and move around or two minutes.
I wouldn't go crazy trying to maximize every minute of the day- that's how ppl burn out. Get yourself through the day by continuing to make food choices that work for you, not harm you. Buy yourself a pretty flower- you deserve to have something beautiful .
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MyTimeNow
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Thu, Apr 04 2013, 11:43 am
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Lol Orkney?? I meant, foods that work for you!
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chani8
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Thu, Apr 04 2013, 11:48 am
| runningmom wrote: | | Lol Orkney?? I meant, foods that work for you! |
Auto spell check? LOL
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MyTimeNow
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Thu, Apr 11 2013, 12:14 pm
| robynm wrote: | | I lost 1 pound! YAY me!! |
Excellent!!!! 
Keep going! One day at a time- sometimes even one hour at a time
Have you been walking?
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robynm
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Thu, Apr 11 2013, 12:21 pm
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I walked the first few days but then it got too hot outside so I switched to ellipticle.
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c.c.cookie
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Thu, Apr 11 2013, 12:21 pm
| robynm wrote: | | I lost 1 pound! YAY me!! |
Good job!
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robynm
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Thu, Apr 11 2013, 12:22 pm
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And someone just brought donuts in the office. I am NOT having one!
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MyTimeNow
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Thu, Apr 11 2013, 12:28 pm
| robynm wrote: | | And someone just brought donuts in the office. I am NOT having one! |
Nope! Because you know that you don't want to do that to yourself, and you're strong!!
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robynm
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Thu, Apr 11 2013, 12:30 pm
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Thanks! I didn't work so hard to lose just to gain it back in one second....
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MyTimeNow
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Mon, Apr 15 2013, 11:32 am
| robynm wrote: | | Thanks! I didn't work so hard to lose just to gain it back in one second.... |
Hey, how's it going?
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robynm
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Mon, Apr 15 2013, 11:33 am
Umm I was somewhat bad over the weekend. Back on track now. Thanks for asking 
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MyTimeNow
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Mon, Apr 15 2013, 11:37 am
| robynm wrote: | | Umm I was somewhat bad over the weekend. Back on track now. Thanks for asking |
Weekends can be tricky. It's good that you're back on track & didn't give up! Have a great day
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