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The One Way to Roast Every Kind of Vegetable



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Amarante




 
 
    
 

Post Sun, Mar 03 2024, 6:53 am
From today's NY Times - I thought this was a great "primer" on the best way to roast any kind of vegetable.

I thought the advice to season after cooking was interesting and I will try it the next time I do a basic roast - with the exception of salt and pepper which is done with the oil before putting in the oven

The One Way to Roast Every Kind of Vegetable

Commit this method to memory for caramelized and crisp yet tender vegetables all year long.

Roasting vegetables without flipping or stirring them helps them caramelized on the bottoms and end up tender inside.

The kindest thing you can do for yourself when you’re stiff from being in the cold is to find some warmth: Because as the chill in your bones starts to fade, so does your stiffness. The same thing happens to hard winter vegetables when they’re enveloped in the heat of the oven — they soften and sweeten as they roast until they’re golden outside and tender in the middle.

A roasted vegetable is a wonderful vegetable, even when cooked simply with only oil, salt and pepper. There are plenty of ways to roast different vegetables, but sometimes, you want a single method that works with everything so you can buy whatever looks good and know what you’re going to do with it.

The sheet-pan method below works just as well on cold weather roots, florets and dark leafy greens as it does with spring’s sprightly asparagus and string beans and summer’s juicy tomatoes and peppers. Just follow these easy instructions and exceptional results are guaranteed:

1. Cut the vegetables into uniform pieces.

Slice your vegetables big or small, just shoot for roughly the same size. Smaller pieces cook more quickly and produce crisper outsides, while larger ones offer more creaminess in the centers. Spread the pieces out on the sheet pan so they don’t steam and end up mushy.

A combination of butter, honey, lemon and red-pepper flakes glazes caramelized vegetables.Nico

2. Season and oil the vegetables generously.

It’s just like getting a tan at the beach: Oil up for a bronzed exterior. One to two pounds of vegetables need one to three tablespoons of oil and should be sprinkled with nice big pinches of salt (and black pepper if you’d like).


3. Roast on the lowest rack of a hot oven.

The magic oven temperature is 425 degrees, hot enough to caramelize outsides but not so hot that ingredients will burn before the interior cooks through. Setting the sheet pan on the bottom rack, which is nearest to the heat source, turns it into a big skillet and helps the bottoms of the vegetables sizzle and sear. But unlike a skillet on the stovetop, the surrounding heat of the oven simultaneously cooks the other sides, too. Most recipes tell you to stir or flip vegetables halfway through cooking, but this could result in only slightly golden outsides and potentially dry insides. Skip the flip.

Recipe: Roasted Kale and Sweet Potatoes With Eggs

Roasted vegetables become a full meal when eggs are cracked into nests of kale on the sheet pan. Crunchy coconut flakes and chewy grains make this hearty, and a spicy peanut sauce ties everything

4. Flavor the vegetables after cooking.

While you could coat the vegetables before roasting with spices and other seasonings, it’s easier to focus on roasting the vegetables well and not stress about small seasonings scorching. The cook time will depend on the density and size of the vegetables; when a fork pierces through easily, they’re done. If you’d like, toss the roasted vegetables on the hot sheet pan with anything you want to warm or toast, like spices, butter or chopped garlic. Or, contrast the sweetness of the vegetables by sprinkling them with fresh herbs, spicy sauce or a squeeze of tangy lemon juice. To turn the vegetables into a complete meal, serve them over grains or purée them into soup.

Recipe: Roasted Cauliflower and Garlic Soup
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ra_mom




 
 
    
 

Post Sun, Mar 03 2024, 6:55 am
I agree with seasoning afterwards for some items.
Sweet potatoes taste so much better when you season after they are caramelized. I use just oil to roast, then season with salt and pepper afterwards. That sweet salty taste is addictive.
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