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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ValleyMom
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 Mon, Mar 16 2009, 1:09 am
My friend and I just downloaded a food and exercise food/calculator that also keeps a running record of your weight all on your IPHONE.
I do NOT have an IPHONE I have the ITOUCH but people this is amazing!
It is called: EDIBLES and Ithink it will help me on my journey to a healthy body weight.
Good Luck!
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SingALong
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Mon, Mar 16 2009, 10:33 pm
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but do you need to type it in every time you eat? I would probably just eat less jsut so I dont need to type it up
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cassandra
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Mon, Mar 16 2009, 10:36 pm
| SingALong wrote: | | but do you need to type it in every time you eat? I would probably just eat less jsut so I dont need to type it up |
That's part of why food journaling works. It also makes you more conscious so that you don't just eat without thinking.
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ValleyMom
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Tue, Mar 17 2009, 1:32 am
It makes you aware of what you are consuming and now my ipod opens with how many point/calories/carbs/whatever I have left for the day. It is a constant reminder. Today I ate a donut. It was worth 6 points. Then I ate a second donut. OMIGOD another 6 points. Then I stopped.
Yesterday there would be NO stopping. I call that a chain of donuts... generally I find that donuts are attached--I cant eat just one
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cassandra
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Tue, Mar 24 2009, 10:17 pm
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Valley Mom, I tried Edibles for a few days and didn't like it, then I downloaded Lose It! and it's so much better, especially since they have a database of foods (and not only do they have a database of foods but they have a recipe calculator). Best of all-- it's free!!!!
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MrsLeo
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Thu, Mar 26 2009, 1:49 pm
| cassandra wrote: | | Valley Mom, I tried Edibles for a few days and didn't like it, then I downloaded Lose It! and it's so much better, especially since they have a database of foods (and not only do they have a database of foods but they have a recipe calculator). Best of all-- it's free!!!! |
I just downloaded the "lost it" app and I was coming online to post about it. I guess you beat me. It's such a great app and it's free. That's one of the best things about the iphone, there are so many great useful apps that are free. On regular cellphones I paid $7 a month for every little app and game I downloaded. Wow.
There is a great app called "ParveOMeter". It calculates when you can eat dairy after you ate meat. You just activate the 6 hour time when you eat meat and when you wanna have dairy you check if the 6 hours have passed.
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