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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
flowerpower
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 Mon, Dec 21 2009, 2:07 pm
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I just rented one. I would love to lose like ten pounds. Any advice on how to use it best?
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Luvinglife
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Mon, Dec 21 2009, 2:26 pm
do 2-3 minutes of warm up on lowest setting,
then alternate between 1 minute on highest load (on my machine it comes out to load 16) and then 2 minutes on 60% maximum load (on my machine that's load 9)
do that for as long as you can then do 2-3 minutes of cool-off on lowest setting..
(with time, you're body will become adjusted to this routine so at that point you start doing 1 min on max and then only 1 min on 60%)
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flowerpower
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Thu, Dec 31 2009, 11:27 pm
Why is that good? I'm going to get dizzy going up and down levels.
Any other advice?
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ClaRivka
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Fri, Jan 01 2010, 1:29 am
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im looking for a way to build up on the elliptical...like a calendar...
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