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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sun, Mar 21 2010, 8:57 am
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going to hotel b/c family member works there. always too much food-always gain weight. how do I plan ahead? only thing I can come up with is not finish everything on plate. any other ideas? tia:)
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Raisin
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Sun, Mar 21 2010, 8:59 am
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the time you don't need to spend cooking and serving go for walks. Lots of them.
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flowerpower
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Sun, Mar 21 2010, 10:44 am
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Fill up on salad. Limit yourself to a half or two thirds of a one matzo. Eat fruit between meals. No refills allowed.
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SparkleMom
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Wed, Mar 24 2010, 6:53 am
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limited portions, fill up on fruits and veggies, drink lots of water, no seconds!
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octopus
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Wed, Mar 24 2010, 7:22 am
I lost five pounds going to a hotel(over a whole week of pesach). here is why:
-I didn't use a shabbos elevator and I was on a second floor. I was constantly shlepping my stroller up and down.
-We went with my mil= no pigging out in front of her.
-I never took any dessert.
-I didn't snack between meals.
-I attended the exercise classes during chol homoed.
-I walked on yom tov with my dh.
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