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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Wed, Aug 10 2011, 2:12 pm
Does anyone make them? A smoothie that would have spinach (for example) in it?
Any good recipes out there?
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earthmama
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Wed, Aug 10 2011, 2:22 pm
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We love green smoothies!The best breakfast!Usually we do frozen banana combos.Like with lettuce or spinach or broccoli plus pineapple or mango.prune juice is a good baseinstaed of some water.
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amother
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Wed, Aug 10 2011, 2:25 pm
Can you give me exact amounts please? I really want to get more into them.
Can I use a hand blender?
Thanks!!
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earthmama
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Wed, Aug 10 2011, 2:32 pm
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Sorry I just throw them together.I got started from a site called wholebodydetox.maybe check it out.I use a hand blender but do not recommend it, it puts pressure on my thumb joint to use it long enough to blend the GS.I know it sounds funny but it happened to DH too, weboth have green smoothie injuries.A blender is much smarter I hope we will splurge soon.Vitamix blenders are the recommended ones but they cost lots.
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amother
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Wed, Aug 10 2011, 2:40 pm
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K. Thanks. Will check them out.
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EsaEinai
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Wed, Aug 10 2011, 4:05 pm
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I didnt know you could make lettuce/spinach/broccoli smoothies in the blender, cool! I thought you had to use a special juicer? whats the difference?
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earthmama
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Thu, Aug 11 2011, 2:24 am
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I think juicing removes fiber while smoothies are made with added liquid.it's surprisingly yummy BTW.my DH got addicted and he's not healthoriented.
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