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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sat, Sep 16 2006, 6:56 pm
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I can't seem to keep to a diet for more than a week. I feel that ihave no push. can anyone help?
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Frumom
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Sat, Sep 16 2006, 8:49 pm
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Make yourself a reward system!
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chocolate moose
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Sat, Sep 16 2006, 8:58 pm
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Losing weight is a motivaiton itself. Is it not going fast enough for you? Are you hungry, or do you crave goodies, is that it?
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amother
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Sat, Sep 16 2006, 9:03 pm
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I just over eat. that's it. I will almost eat anything. especially when I'm mad. sometimes I even eat as a "punishment" to my husband cuz I'm mad and he would like me to loose weight.
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chocolate moose
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Sat, Sep 16 2006, 9:06 pm
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Maybe therapy would help. Dieting and exercise and even diet books can only take you so far.
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