after training calorie loss?

tsiggelle

Tue, May 29 2012, 6:20 pm

I dont recall the official name, but they were saying something like this:

every type of excersize has a different amount of calories it burns off for 24/48 hours after doing the excersize, eg: stationary bike and weights are different in that aspect too.
and its not neccessarily the one which burns of the most during the excersizing

which excersizes burn the most calories after the excersize?

Happy 2B

Tue, May 29 2012, 6:22 pm

Exercises that build muscle burn more calories even hours after stopping.

What is your question?

tsiggelle

Tue, May 29 2012, 6:26 pm

Happy 2B wrote:

Exercises that build muscle burn more calories even hours after stopping.

What is your question?

thank you

can you give me some muscle burning excersizes that I dont need a gym for?

Happy 2B

Tue, May 29 2012, 6:49 pm

you lift weights.

basic stuff.
you can start off with 2 pounds or even cans of food or water bottles and then move on to heavier things.

you can try you tube for some workouts. or something like spark people or prevention website for workouts.

tsiggelle

Tue, May 29 2012, 7:21 pm

Happy 2B wrote:

how long should weight lifting sessions be?

and can I use my body as the weight for pushups?

are squats included?

thank you so much

Happy 2B

Tue, May 29 2012, 7:46 pm

yes definitely squats pushups. sit ups crunches all are good as part of the workout.
Something like bicept curls and other hand movement best to do at the same time as a squat or lunge.

and I think about 20 minutes is good but maybe even as little as 10 would work.

not sure if you would do a DVD with non jewish music but if you want something short and very effective I highly recommend Jillian Michaels 30 day shred.

tsiggelle

Tue, May 29 2012, 7:48 pm

Happy 2B wrote:

what are those I bolded?

and do you have the link to that dvd?

I really appreciate your help

Happy 2B

Tue, May 29 2012, 7:51 pm

I don't know why they are bolded I didn't do it Smile

http://www.amazon.com/Jillian-.....r=1-1

I've done a lot of workouts and lost more than 50 pounds. I found this the most effective workout. In just 20 minutes a day you get it all done. You may feel like you are going to die in the beginning but it does get easier.

tsiggelle

Tue, May 29 2012, 8:42 pm

Happy 2B wrote:

I don't know why they are bolded I didn't do it Smile

I bolded them LOL

thank you for the link

Happy 2B

Tue, May 29 2012, 8:58 pm

oh.. crunches are like sit ups but you don't sit all the way up.
bicept curls is one way to lift hand weights

by other hand movements I meant tricept curls etc.
do a search for pictures or on you tube for the proper way to do it.

Happy 2B

Tue, May 29 2012, 9:52 pm

sure you just do that while squatting or while lunging. but it's really important that you do your squats and lunges properly so that you don't hurt yourself so make sure your form is correct.

tsiggelle

Tue, May 29 2012, 10:02 pm

Happy 2B wrote:

sure you just do that while squatting or while lunging. but it's really important that you do your squats and lunges properly so that you don't hurt yourself so make sure your form is correct.