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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Tue, Oct 09 2012, 10:30 pm
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I'm usually very careful with what I eat but I'm staying at someone elses house and I can't change the fattening menus. how can I lose all this extra weight? treadmilling?
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zaq
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Wed, Oct 10 2012, 2:27 am
just go back to the routine that you were following before the chagim. Increasing your activity a bit will speed up the loss, but the weight will come off even if you just go back to your regular reducing routine. Not necessarily very fast, but slower is ultimately better, anyway.
Or are you staying over past the chagim? Then drink lots of water, watch your portion sizes and don't go for second helpings, ever. Treadmills are fine but so is a nice walk around the block--and the latter has the advantage of supplying fresh air, sunshine, a change of venue, and the opportunity to meet people.
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