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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
What is whole foods?



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zissy2004




 
 
    
 

Post Mon, May 06 2013, 4:39 am
Can anyone give me an idea of what whole, unprocessed foods are? Like a list of foods?

Thanks
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baba




 
 
    
 

Post Mon, May 06 2013, 5:20 am
http://en.wikipedia.org/wiki/Whole_foods
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chani8




 
 
    
 

Post Mon, May 06 2013, 5:21 am
Veggies
Fruits
Nuts
Eggs
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zissy2004




 
 
    
 

Post Tue, May 07 2013, 4:18 am
Thanks Baba, that was helpful but I wanted a specific lists of foods.
Thanks, chani. Does it mean all vegetables and all fruits? What about milk products?
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shanie5




 
 
    
 

Post Tue, May 07 2013, 8:31 pm
whole foods means food in their original form. Like whole eggs-not just egg whites. regular milk-not with fat or anything else removed or added. any fruit or veggie as hashem made them.
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