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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
My 14 year old and food
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amother
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Post Fri, May 17 2019, 12:36 pm
amother [ Lilac ] wrote:
Keto is not a healthy diet- especially for children. My daughter is on it for her epilepsy and she needs to have blood work and bone scans every couple of months. She takes many vitamins because she’s not getting many from the allowed foods. I would not recommend it at all.
Weight watchers has come up with a teenagers diet.


An epileptic child would on the most strictest form of keto. Perhaps Keto is not the right word, low carb using REAL foods.
Protein, low carb veg, healthy fats, certain nuts, and LIMITED fruits and sweetner .
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