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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Seagreen
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 Wed, Aug 28 2019, 6:29 pm
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Lap band surgery 10 years ago was the best thing ever!
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PinkFridge
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Wed, Aug 28 2019, 7:07 pm
| amother [ Seagreen ] wrote: | | Lap band surgery 10 years ago was the best thing ever! |
10 years - great endorsement and good for you!
But I thought the CW for surgery was to be 100 lbs. overweight. OP's nowhere near there.
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amother
Seagreen
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Wed, Aug 28 2019, 7:31 pm
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You can be overweight, not 100 pounds, with high blood pressure or pre diabetes or a medical reason that you need to lose weight and get approved
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turca
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Wed, Aug 28 2019, 10:19 pm
| amother [ Seagreen ] wrote: | | Lap band surgery 10 years ago was the best thing ever! |
Absolutely not.
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Chana Miriam S
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Thu, Aug 29 2019, 8:33 am
| amother [ Brunette ] wrote: | Also in this boat....I am 5"2 and 163 pounds. I would love to lose weight. I think it's more excercise by me but just no patience. I can probably cut down food wise also. I don't eat any dairy, white flour , white sugar.
Today I ate:
A RX bar in the morning
A leafy salad with salmon for lunch. A bit of extra virgin olive oil and balsamic vinegar for dressing.
Another bar when I got home.
Supper was flounder, baked sweet potato and Yukon gold potatoes , peas and lettuce.
I only drink water
I Know I need to drink more Also.
Any help how to lose my weight? Wanna lose 30 pounds ... |
Read up about insulin resistance and it’s causes. It’s great that you aren’t snacking! If you shifted your macronutrients a bit you might find it was more effective over time. Because insulin resistance.
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Chana Miriam S
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Thu, Aug 29 2019, 8:36 am
| Cheiny wrote: | | It will work temporarily and as soon as you start eating normally again you’ll gain it right back, |
The point is to keep doing it. Like any ‘diet’ it will fail when you stop. If anyone is interested in this I suggest the obesity code, the diabetes code and the fasting book by dr Jason fung.
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