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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Magenta
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 Wed, Jan 20 2021, 7:04 pm
| southernbubby wrote: | | I went on low carb high fiber this summer under the guidance of a dietician and have been losing since then but now the dietician is going to tell me to add some fats because I was supposed to stop losing. |
I look forward to the day that I get told to stop losing!! Well done!
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southernbubby
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Wed, Jan 20 2021, 7:28 pm
| amother [ Aquamarine ] wrote: | | Southern Bubby can u recommend who ur nutritionist is I like high fiber low fat thabks |
Her name is Deborah Jakalow and she works for the endocrinologist office in Pomona. My endocrinologist is Dr Raice. 845-362-3111.
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amother
Honeydew
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Wed, Jan 20 2021, 10:20 pm
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Intermittent fasting works the best for me. The earlier you stop eating the better. It also doesn't mean you can feast away the eight hours but at least you can eat normal not measure and weigh and after a while you can work it out to also eat by simchas
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