Help with a low fat Friday night meal

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Thu, Feb 18 2021, 8:50 pm

My family while I am trying doesn't like healthy foods.
Help me with a Friday night meal that is very low fat and healthy. I'm having a family that eats very healthy and low fat.
I have fish and soup so that's out of the way but I need everything else.

Thanks so much

amother

Blue

Thu, Feb 18 2021, 9:00 pm

Baked chicken with herbs and spices.
Shoulder London broil
Roasted vegetables.
Roasted sweet potatoes/baked potatoes.
Quinoa with cranberries and almonds.

Basically if you stay away from fatty cuts of meat don’t cook your rice under your chicken, and don’t make kugel (at least not with too much oil / Mayo)

agreer

Thu, Feb 18 2021, 9:04 pm

Use matzah instead of challah - no fat
Red pepper dip, tomato dip (no oil nec.)
Grilled chicken breast seasons with spices or mustard
Green beans (blanched in boiling water for 5 min)
You can bake any vegetable on parchment paper, just sprinkled with salt and pepper till tender
Baked mini potatoes (bake at 350 for 80 min)
Baked apples for dessert

tichellady

Thu, Feb 18 2021, 9:35 pm

Poached or grilled chicken breast, steamed brocolli and green beans, roasted sweet potatoes or butternut squash, big salad, fruit for dessert

amother

Fri, Feb 19 2021, 7:42 am

Thanks.

Any recipe for Cole slaw without sugar?

tichellady

Fri, Feb 19 2021, 8:28 am

amother [ OP ] wrote:

Thanks.

Any recipe for Cole slaw without sugar?

Lemon juice, olive oil, salt, pepper, cherry tomatoes, fresh cilantro or parsley

rachel0615

Fri, Feb 19 2021, 8:53 am

I made a spaghetti squash kugel- like a mock yerushalmi kugel :-)

amother

Slateblue

Fri, Feb 19 2021, 8:59 am

amother [ OP ] wrote:

Thanks.

Any recipe for Cole slaw without sugar?

suagr free mayo and stevia instead of sugar

ra_mom

Fri, Feb 19 2021, 9:31 am

amother [ OP ] wrote:

Thanks.

Any recipe for Cole slaw without sugar?

Cole slaw tastes really bad with Splenda. Make cucumber salad which tastes just as good with Splenda.

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