Dieting and diet soda

amother

Sun, Nov 26 2023, 9:05 pm

I need to lose at least ten pounds ideally 20. I am doing pretty good watching what I eat and bh losing weight slowly. I can’t give up diet soda though. I have a can of diet soda instead of coffe in the morning and one or two more cans throughout the day.
My question is did anyone stop diet soda and notice weight came off more easily or did you meet your goals fine drinking diet drinks.

amother

Anemone

Sun, Nov 26 2023, 9:07 pm

I don't drink soda so can't answer your questions but maybe try switching to Seltzer.

amother

Mustard

Sun, Nov 26 2023, 9:13 pm

Diet soda is terrible for your body. I’m sure stopping it will benefit uou in more than just losing weight. Coffee is probably better for you.

amother

Stoneblue

Sun, Nov 26 2023, 9:19 pm

I notice a difference with my weight loss when I have doet soda vs when I don't. Can you try flavored seltzer without sweetener?

I mean, I have lost still while drinking soda but not as quickly.