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Forum
-> Children's Health
aimhabanim
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 Tue, Dec 19 2023, 10:10 pm
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Time waking up in the morning. I don’t want to give melatonin. Any suggestions?
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amother
Whitewash
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Tue, Dec 19 2023, 10:13 pm
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You can try tart cherry juice and/or magnesium lotion
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smss
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Tue, Dec 19 2023, 10:14 pm
A few things to look at:
Screen time
Exercise
Anxiety
Caffeine (some kids are very sensitive)
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amother
Amaryllis
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Tue, Dec 19 2023, 10:26 pm
Gaba
L.theanine
Magnesium taurate
5htp
Lemon balm
Phosphatidylserine
Valerian
Chinese skullcap
Inositol
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Fabulous
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Tue, Dec 19 2023, 11:06 pm
As others have said- try to get more exercise in and wind down from earlier. Is dc motivated?
Listening to music, stories?
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amother
Mistyrose
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Tue, Dec 19 2023, 11:13 pm
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Dolly Welsh
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Tue, Dec 19 2023, 11:19 pm
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Better mattress? Room darkening curtains? Carpet in the hall outside his room so he doesn't hear the other people clomping by? Small fan to make a low buzzing sound, white noise? Stuffed animal, if you do that?
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