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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Wine
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 Sun, Dec 24 2023, 5:12 pm
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amother
Mistyrose
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Sun, Dec 24 2023, 5:12 pm
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To eat for a meal? Definitely not I’d be starving if I only ate one…
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amother
NeonYellow
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Sun, Dec 24 2023, 5:16 pm
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No I’d have two (with other things)
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amother
Phlox
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Sun, Dec 24 2023, 5:17 pm
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Depends what else I'm eating. A drumstick and thigh, depending how large, could be 5-7 ounces of meat. Probably more than I would eat if having carbs in the meal, but possibly less than I would eat if just eating chicken and low carb veggies.
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amother
Burlywood
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Sun, Dec 24 2023, 5:22 pm
Too much for what?
I would eat a thigh and leg for dinner plus veggies and some rice.
If I skip the rice then Id eat more veggies.
An average quarter is only 200-250 calories without skin.
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amother
Junglegreen
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Sun, Dec 24 2023, 6:18 pm
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Me and my husband generally eat two legs each, plus rice and maybe some vegetables. And we're not big eaters by any stretch.
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seeker
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Sun, Dec 24 2023, 6:21 pm
Too much for what?
Also I find that the size of chicken pieces varies per package, as well as some brands run smaller than others.
Of the average to largish ones, DH and older boys would eat a quarter (thigh+leg) while I and girls would eat around an 8th (thigh or leg depending on appetite). The smaller ones usually we'd start with the same type of portions but would be much more likely to go back for seconds.
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amother
Maize
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Sun, Dec 24 2023, 6:22 pm
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I’ve never eaten more than 1 leg at a meal (alongside a veg and a carb) I’m a pretty hungry person but I (naturally) eat very slowly which helps
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amother
Bellflower
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Sun, Dec 24 2023, 6:24 pm
Same, sometimes 2.5 and I'm at a healthy weight.
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amother
Clover
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Sun, Dec 24 2023, 6:42 pm
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When I saw a nutritionist she told me I could have a full leg for dinner with a serving of carbs and veggies. But it's usually too much for me and I just eat the triangle
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